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What 'The Sopranos' Taught Me About Managing Stress, Anxiety and Panic Attacks

RHR International's Joanna Starek, Senior Partner, was mentioned in the Entrepreneur article, "What 'The Sopranos' Taught Me About Managing Stress, Anxiety and Panic Attacks." 

The piece says the following:

"Cut to me sitting down with Joanna Starek, an amazing executive coach with a Ph.D. in psychology at RHR International. She likened my situation to a 50-year-old who bends over to pick up a pencil and throws out his back.

It wasn’t the pencil that caused the pain; it was the accumulation of 50 years of wear and tear on his spine. If he’d invested in a little core conditioning as a younger man, he might have avoided injury.

I was guilty of the same sort of negligence when it came to my mental health. My physical, psychological, emotional, and spiritual accounts were overdrawn; now I was feeling the repercussions of not managing my stress."

Read the article.